Green tea is now being touted as a natural remedy for losing weight. It
Green tea is mainly grown in China, India and Japan.
People in these cultures are well skilled in making the perfect cup of
green tea. The higher quality green tea is steeped for no longer than 30
seconds. You can usually make one to three cups with the same tea bag.
tea drinkers have long credited its medicinal value. They claim it
helps to heal wounds, regulate blood pressure and solve digestion
problems. Studies by Western medical professionals have discovered that
green tea contains a powerful antioxidant called Epigallocatechin
Gallate (EGCG). You will often see this as an active ingredient in green
tea diet drinks and supplements.
Green tea does have some
minimal effect on the body’s fat cells, however, it is not some kind of
miracle weight loss cure as some marketers want you to believe. If you
choose to drink green tea for weight loss, then you will still need to
eat a healthy diet and do some moderate exercise in order to reach your
weight loss goals.
Green tea is a great substitute for that cup
of coffee in the morning (or more) that you normally drink. Green tea
also has some caffeine, but it’s only about one quarter the amount that
coffee contains. This means you can drink several cups of green tea
before you get the same amount of caffeine in one cup of java.
tea is simply healthier than coffee, although coffee is still okay to
drink in moderation. If you are a coffee connoisseur, you know that
coffee beans are grown in different regions, which gives the beans a
distinctive taste when roasted. Well, green tea also has this type of
variety. The tea is grown in many regions of China, Japan and India, and
comes in different colors and flavor varieties.
green tea will have more EGCG and antioxidant power than the lower
quality variety. This doesn’t mean you have to pay an arm and a leg to
obtain a box of this delightful herb. Some marketers are selling good
quality green tea for an outrageous price and calling it diet tea. They
are taking advantage of the green tea diet fad and filling their pockets
Don’t fall for this scam. Some of these
unscrupulous marketers are even linking Oprah’s name with their product,
giving people the impression that she is endorsing it, when she has
done no such thing. Yes, Oprah did have Dr. Perricone on her show and
they discussed the benefits of Chinese tea for losing weight, but there
is no specific Oprah tea brand being endorsed.
Any high quality
green tea will have the same antioxidants and the same slimming effects
that you are looking for, many brands can be found for half the price
that the so called diet teas run. If you are going to drink green tea
every day as part of a healthy diet, then you cannot afford to plop down
$30 to $50 dollars every time you need another box of diet tea. That
will get old real fast, and like I said, you can get good quality tea
for way less.
So, does green tea help with weight loss?
Yes, it does and you should drink green tea for all of its wonderful health benefits, including losing weight and feeling great.